Just accept it. Happiness is part of your life. Same way, Anxiety is part of your life. Learn to relate it with self-compassion or could be with humor. This is a cornerstone of Acceptance and CommitmentTherapy (ACT) which is gaining clinical validity. It guides people to see their unpleasant emotions as just feelings and parts of life are hard.
Be deliget with anxious thoughts examining their causes, remembering their personal goals.
Regular workouts, a well balanced diet, and adequate rest can help manage better. There are prescribed medication like anti depression drugs can help to reduce anxiety.
Openly discussing their problems and solutions with online community helped many.
Leen to live in harmony with anxiety as much as possible – this is a part of me, just like headache, tiredness, leg or shoulder pains.
Take control of anxiety.
– Suresh Shah, www.mypathways.net
My thoughts in writing above are inspired by reading, discussing, and understanding from scholars like Medith Arthur, a Researcher Dr Brewer, and other patients.
Regular workouts, a well balanced diet, and adequate rest can help manage