Tag: Anxiety Disorder

Anxiety Disorder

Just accept it. Happiness is part of your life. Same way, Anxiety is part of your life. Learn to relate it with self-compassion or could be with humor. This is a cornerstone of Acceptance and CommitmentTherapy (ACT) which is gaining clinical validity. It guides people to see their unpleasant emotions as just feelings and parts of life are hard.

Be deliget with anxious thoughts examining their causes, remembering their personal goals…

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